We have been in the gym, my client golf swing kettlebell training, and I feel it. What the hell is that thing? I said, is a kettlebell. What? A kettle ball? What does it do? Meanwhile, my client has finished his set, dripping with sweat, panting, breathless hear the question and answer What not to do!
For those who have never heard of kettlebell training, I hope this article is an overview because I think that is the most practical type of training device for golf. What isa kettlebell? Now, a kettlebell is a traditional Russian or Giry weight cast iron looks something like a cannonball with a handle thickness. Strength and flexibility coach Pavel Tsatsouline, the man responsible for the kettlebell is an increasingly popular means of exercise of choice among athletes, military, police and firefighters. How does this tool benefit golfers of today?
Well today's golfer needs a training program that his strength, endurance, improve flexibility andBalance, as well as a program that is muscular and cardiovascular system with dynamic, full-body movements is a challenge. This means a small program that gives you the strength and sheer power that is required to drive the ball farther. It is a program that more time in the gym and less time on the golf course. The Kettlebell swing is a great example of an exercise to go ahead with a phenomenal golf course.
The swing is a movement that makes a lot of muscles at once, and teachesAthlete of generating power from the core outward in order to manipulate the object you are looking for. They learn to generate energy from the body of the workforce: the hips, legs, back and core. Perfect swing kettlebells have more benefits for your game is over 99% of the more expensive devices on the market. Here is a list of reasons why the exercise kettlebell be your tool of choice:
1) Kettlebells can be the solution to be tested, cardiovascular, strength, compression,Function and flexibility training into an already overbooked. Something for every golfer wants a routine short covering all aspects of fitness. Most of the training sessions that I can be designed for customers of golf in 20 minutes or less. This means more time on the golf course or the field.
2) The kettlebell muscle stimulation devices can be labor, labor explosive speed and incredible strength to work all at the same time to arrive. For golfers, this means that you can developStrength, power, flexibility and cardiovascular endurance work for several days without training.
3) The shape of the kettlebell is ideal for the development of unique and singular focus exercises force you to do more work, the stabilization and the creation of explosive movement with the bell. This is important for golfers this small internal muscles that you can not work with the machine-based training.
4) movements like kettlebell swings have the whole bodytogether as a unit of the spread of fatigue over many muscle groups, so you can take your fitness to the highest level ever. For golfers, this means that to play more energy, improves body composition on the whole, less fat around the middle of the section.
5) the motion ballistic or explosive movements that are applied to many kettlebell exercises, your suitability to assume a very high level and apply to the real world. All sports, especially the basic golf swingto fast movements and rapid movement recruits more muscle fibers and the heart-lung involvement for optimal cooling.
6) Kettlebells train your body as a collection of "muscle groups" to be "isolated". Kettlebell exercises to train your body as a whole is working. Since the brain knows movements, "muscle" you are a more coordinated use of kettlebells. This is also the reason why Tiger Woods will be different as a bodybuilder.
7) kettlebells have a reputation for strengthening the backand the heart like no other instrument. This is crucial when you consider that golf has the highest rate of back injuries than any other sport. The bullet, but the influence of the nature of kettlebell exercises is the key. You are standing all the time with most kettlebell workouts. The perfect antidote to corporate warriors who sit most days.
8) kettlebells are the solution for the complex training programs. Kettlebell is easy to define. The six basic exercises(The swing, clean, press, squat, grab the get-up, and their variations and) can be used two or three times a week to keep lean, strong and functional for the rest of your life.
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