Weider 8920 (PART 1)

!±8± Weider 8920 (PART 1)

We made an infomercial for an exercise machine in Alyssa'a basement in like 2004 or something

Weider 8920 (PART 1)

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Bayou Fitness Total Trainer DLX-III Home Gym

!±8± Bayou Fitness Total Trainer DLX-III Home Gym

Rate : | Price : $511.18 | Post Date : Dec 16, 2011 09:19:05
Usually ships in 24 hours

Total Trainer is a safe, easy, and effective way to get into the best shape of your life. Let the Total Trainer help you achieve the results you desire in the privacy of your own home. Just 20-30 minutes a day, 3-5 times per week, will give you the results you have always wanted.

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Joe Weider Total Gym Knockoff

!±8± Joe Weider Total Gym Knockoff

Demonstrating the apparatus is in working order

Joe Weider Total Gym Knockoff

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"Gurus, Gurus and More Gurus" The Perils of "Life Coaches"

!±8± "Gurus, Gurus and More Gurus" The Perils of "Life Coaches"

First things first - let me be clear, coaches and mentors are vital to one's knowledge, education and wisdom acquired in life. I am a mentor/coach myself, - always have been.

Life coaches are everywhere and it does not mean they are all good either. We have our automatic mentors and "coaches" who are our parents, teachers, religious figures and superheroes. Some are wonderful people who have shaped our life into happy healthy productive people, but for some, they can be the worst people to have been near us growing up and that causes us to turn to professional coaches, mentors and counselors. That can be a very good thing; to unlearn the twisted side of or subconscious to a more healthy and balanced one via a very good mentor, coach or counselor. The problem is finding the good ones. Whom do you trust for personal or financial guidance?

What I have noticed though is this trend to "hype" up the competition in the life coaching world with "hurry up deals" for their systems or programs and many are filled with just that, "hype." Much of the information is recycled and nothing is new accept the way to get rich via websites. Now this creates chaos. Now they all need to get everyone's name and e-mail information soon as possible via friend, coworkers and family (a "list" it is called) and, somehow, many of these gurus are linked together. I for one am tired of my inbox being flooded with deals and steals of "hurry up - last minute - deal" of the day from people I have never heard of. Ones who then try to scare me to death with "inside information" they have regarding an economic collapse, or make me feel inadequate in all areas of my life and I need THEIR information to survive. Oh brother....

When I take time to read their information and quick deals for a happier and wealthier life, I find that there are a lot of words but not a lot of substance. One would have to shell out money to find out just what the "secret" is to a happier and wealthier life. Ah ha! you see the light, too. These "gurus" are making money by recycling old information, by giving people this old information (much of which is free in a library). I would venture to say that to many who sign up to the gurus websites that this information is new to them and that makes sense... And the circle of life continues only technically as opposed to face to face, human contact.

I hired a coach recently (yes - coaches need coaches too) who was glad to meet me by phone only to send me to a website that I already subscribe to in order to download information and to listen to it every day (which I have already done). Then we would touch base for 12 minutes in a month.

This is coaching? Really? Maybe I am old school but I like to have contact with my clients. To talk to them and treat them with the respect they deserve; to guide them and work with them on a personal level. He had no idea where I was coming from nor took the time to find out. It was a bit disturbing to me. He is no longer my coach. I am sure he is a wonderful man who is full of help and wisdom, but got caught up in the flare of the competition of other coaches and the desire to fill up his bank account.

PLEASE - know that I want my bank account filled too! I just feel the need to do it more organically and with respect and regard for the people I am mentoring.

There are, I have found, some very wonderful people who happen to be mentors and share pertinent information and skills. These people are well worth their weight in gold. Jack Canfield is one, Les Brown another, Bob Proctor and John Assaraf are two more. As far as women - there is Marcia Weider and Marci Schimoff and others that I need to get know better. I respect these people and their work and have learned much from them. They are not fly by night life coaches. They are respectable human "beings" who care about people and the betterment of mankind on all levels. I thank them for helping me in ways that they will never know.

All this to say - when employing a coach really be specific with what it is you desire to work on and find one that you "click" with, or read their books, and articles, and one who will give you the time of day. They are out there. Known or unknown, there are some very good mentors and coaches on all pay scales.

Let your intuition guide you. Do not be fooled into "hurry up" tactics. You are more valuable than that and worth the time and effort it takes to get the guidance you need.

"Gurus, Gurus and More Gurus" The Perils of "Life Coaches"

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!±8± Bayou Fitness Total Trainer DLX Home Gym

Brand : Bayou Fitness | Rate : | Price : $350.78
Post Date : Nov 26, 2011 11:25:31 | Usually ships in 24 hours

Bayou Fitness Total Trainer DLX Home Gym

• Fully assembled
• 10 levels of resistance
• 14? x 42? glide board
• 3 & 4 point pulley system
• Maximum user height - 6? 2?

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Bayou Fitness Total Trainer DLX Home Gym

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CHILLIN AT LEROYS adventure 3 - "Fake cry"

!±8± CHILLIN AT LEROYS adventure 3 - "Fake cry"

Chillin At Leroy's filmed inside my buddy's store. chillinatleroys.com . This webseries follows 8 workers with one crazy boss in a vitamin store and all their wacky adventures, stories, & life lessons. Enjoy.

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Leroy Colbert Speaks about BODYBUILDING & NUTRITION

!±8± Leroy Colbert Speaks about BODYBUILDING & NUTRITION

Leroy Colbert is the first man to develop 21 inch arms and is in the Bodybuilding Hall of Fame for doing so. He is now a consultant at Total Nutrition, a supplement and health food store located in Los Angeles, California. He is very knowledgeable in health and the philosophies of life. He loves to discuss both with people who want to learn. If you have a question, give him a call. leroycolbert.com

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Icon Health and Fitness WEBE1441 Weider Total Body Works 5000 Bench

!±8± Icon Health and Fitness WEBE1441 Weider Total Body Works 5000 Bench

Brand : ICON | Rate : | Price :
Post Date : Oct 23, 2011 20:45:25 | Usually ships in 4-5 business days

Icon Health and Fitness WEBE1441 Weider Total Body Works 5000 Bench

Designed for a total body workout, the new and improved Weider Total Body Works 5000 is perfect for both upper and lower body workouts. Its space saving design makes it perfect for using at home. Weider Total Body Works 5000 Bench. Muscle worked: Total body workout. Telescoping design. Space saver. Rolling seat. High pulley. Sit up / high handle. Leg squat. Free motion cables. Incline adjust. Super pack additional resistance. Dimensions: 71" L x 26.5" W x 49.5" H.

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Calories Burned on an Elliptical Trainer

!±8± Calories Burned on an Elliptical Trainer

If you try to mediate between an elliptical trainer and another piece of exercise equipment like a treadmill or bicycle ergometer to be elected, is one of the most common questions

"How many calories can I burn with an elliptical trainer?"

You want to get the best exercise for your money - which is understandable. Here are some calories burned estimates for elliptical training - and some tips to burn more calories with your elliptical trainer!

General Estimates of CaloriesBurned with An Elliptical Trainer:

- £ 150 a woman, 30 minutes of elliptical exercise: 387 calories

- £ 180 man, 30 minutes of elliptical exercise: 464 calories to 500

- £ 120 a woman, 30 minutes of elliptical exercise: 310 calories

Overall estimate of calories burned (second elliptical Manufacturers)

- Elliptical manufacturers claim you can burn up to 720 calories per hour, with an elliptical workout.

The factors that determine how many calories youburning are:

>> Exercise Time

>> Interval Training

>> Elliptical Tension Settings

>> Body Composition (Muscle Fat Ratio)

>> State of Cardiovascular system (regular exerciser or new year)

>> Weight

>> Sex

>> Using the upper arm of the body

Here are some tips to increase your calories with the elliptical trainer:

- At intervals, building

Most elliptical trainers offer inclineand or tension that you can increase or decrease while workout out. Try building in 30 second incline intervals every couple of minutes to your workout.

This will not only push your body further and burn more calories during your workout - but it can also elevate your calorie burn for up to 24 hours after your workout.

- Use Upper Body Arms

Many ellipticals offer you upper body arm bars that you can use to build your arms muscles into your workout. More muscles worked = more calories burned. If there are no upper body arms, grab a couple of 2 - 5 pounds handweights and swing your arms while striding.

- Take Advantage of the Forward and Backward Directions

Using more muscles (and one you may not have used before) also ups your calorie burn, even after your workout. So take advantage of the fact that most ellipticals allow you to go forward and backward. Switch up your routine every few minutes to up your calorie burn.

- Break up your Workout

Experts are now telling us that 2 mini-workouts may even be better than 1 long workout as far as calories burned. Why?

Any exercise will temporarily rev up your metabolism - so if you can do 15 - 20 minutes in the morning, and 15 - 20 minutes in the afternoon, your metabolism will stay charged up for a longer time. (If you can't do this, don't worry - remember that a 30 minute workout will still burn more calories than a 15 minute workout!)

So there are some tips to skyrocket your calorie burn on your elliptical. Good luck and have fun blasting those calories!

Calories Burned on an Elliptical Trainer

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Total Gym 1100

!±8± Total Gym 1100

Brand : Total Gym | Rate : | Price : $239.99
Post Date : Oct 16, 2011 11:36:06 | Usually ships in 1-2 business days

The Total Gym 1100 is a compact, efficient trainer that replaces an entire gym of equipment.

• Ergonomic glide board with handles for strengthening and sculpting muscles
• Counterbalances percentage of body weight against gravity for smooth resistance
• Works upper body, lower body, abdominal muscles, and cardiovascular system
• Folds away for easy storage in a closet; comes with wing and leg attachments
• Measures 99.5 x 43.75 x 16 inches (W x H x D); weighs 54 pounds; 1-year warranty

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Weider Total Body Works 5000 Total Gym Bodyworks In Box

!±8± Weider Total Body Works 5000 Total Gym Bodyworks In Box

A look at the Weider Total Body Works 5000 comes in a box

Weider Total Body Works 5000 Total Gym Bodyworks In Box

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Arnold Schwarzenegger - The Comeback - Italian (02/05)

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Home Gyms - Advantages And Disadvantages

!±8± Home Gyms - Advantages And Disadvantages

When the winter season is over and you are fully stuffed on the turkey and other junk food, you will feel a sudden urge to exercise and get yourself fit again. You may have a long term goal such as getting yourself into an outfit for the summer holidays. Or you just want to look good. But whatever reason you choose to look good you will need to exercise properly. One sure fire way of getting yourself to look good is with a home gym.

There are many advantages to owning a home gym. But with the benefits there are always disadvantages. Through this article I will be the advantages and disadvantages have to explain your very own home gym.

The benefits are plenty of home gym. It is obviously that if you are new to exercise, then you do not feel down to your local gym. Where they are committed, people flex their muscles and be really good. You will find that the privacy ofyour own home will be better suited to you. Also in your own home you may find that you are more comfortable starting off on the lower weights. If you are using weights then you have to remember to start off low and not over reach. You will get to the heaver weights but you must start off slowly first of all.

Another advantage of owning a home gym is that you can choose the right equipment for it. If you feel that your legs are in more need of a work out, then you can buy equipment that is better suited to working out your legs and lower body. Or if your upper body needs more attention then your lower body, then you can buy the equipment that will exercise your upper body. Of course there is the option of mixing and matching. That means that you can purchase equipment that will exercise your entire body but use it within reason.

But of course as stated there will be disadvantages when owning your home gym. One disadvantage is the price of a home gym. The price is never cheap for a home gym, especially if you want to get started right away. You could be spending easily in the region of 00. That is not petty cash. There are people that have paid double that for their home gym, so learn to shop around for the best price before making any decision on a purchase.

Another disadvantage when owning a home gym is the space required. A home gym can take up a lot of space in the home and you have to make sure that you have the right amount of space for your desired gym. Some gyms require space of about 3 meters on each side. So you have to make sure that the gym you choose will be able to fit nicely into the room that you desire.

Overall owning a gym is a good purchase to make, especially if you do want to work out and tone up your body. If you can afford a gym then the purchase could be necessary. If however you do not have the space and/or the money then sign up for a gym. Where you can then maybe get some advice from the staff about where to start on your exercise regime.

Home Gyms - Advantages And Disadvantages

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Weider Total Body Works 5000 Total Gym Bodyworks Built

!±8± Weider Total Body Works 5000 Total Gym Bodyworks Built

Weider Total Body Works 5000 quick look at the completed construction of the unit. Check out www.valorandarms.com

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Better training device for golfers - The Kettlebell

!±8± Better training device for golfers - The Kettlebell

We have been in the gym, my client golf swing kettlebell training, and I feel it. What the hell is that thing? I said, is a kettlebell. What? A kettle ball? What does it do? Meanwhile, my client has finished his set, dripping with sweat, panting, breathless hear the question and answer What not to do!

For those who have never heard of kettlebell training, I hope this article is an overview because I think that is the most practical type of training device for golf. What isa kettlebell? Now, a kettlebell is a traditional Russian or Giry weight cast iron looks something like a cannonball with a handle thickness. Strength and flexibility coach Pavel Tsatsouline, the man responsible for the kettlebell is an increasingly popular means of exercise of choice among athletes, military, police and firefighters. How does this tool benefit golfers of today?

Well today's golfer needs a training program that his strength, endurance, improve flexibility andBalance, as well as a program that is muscular and cardiovascular system with dynamic, full-body movements is a challenge. This means a small program that gives you the strength and sheer power that is required to drive the ball farther. It is a program that more time in the gym and less time on the golf course. The Kettlebell swing is a great example of an exercise to go ahead with a phenomenal golf course.

The swing is a movement that makes a lot of muscles at once, and teachesAthlete of generating power from the core outward in order to manipulate the object you are looking for. They learn to generate energy from the body of the workforce: the hips, legs, back and core. Perfect swing kettlebells have more benefits for your game is over 99% of the more expensive devices on the market. Here is a list of reasons why the exercise kettlebell be your tool of choice:

1) Kettlebells can be the solution to be tested, cardiovascular, strength, compression,Function and flexibility training into an already overbooked. Something for every golfer wants a routine short covering all aspects of fitness. Most of the training sessions that I can be designed for customers of golf in 20 minutes or less. This means more time on the golf course or the field.

2) The kettlebell muscle stimulation devices can be labor, labor explosive speed and incredible strength to work all at the same time to arrive. For golfers, this means that you can developStrength, power, flexibility and cardiovascular endurance work for several days without training.

3) The shape of the kettlebell is ideal for the development of unique and singular focus exercises force you to do more work, the stabilization and the creation of explosive movement with the bell. This is important for golfers this small internal muscles that you can not work with the machine-based training.

4) movements like kettlebell swings have the whole bodytogether as a unit of the spread of fatigue over many muscle groups, so you can take your fitness to the highest level ever. For golfers, this means that to play more energy, improves body composition on the whole, less fat around the middle of the section.

5) the motion ballistic or explosive movements that are applied to many kettlebell exercises, your suitability to assume a very high level and apply to the real world. All sports, especially the basic golf swingto fast movements and rapid movement recruits more muscle fibers and the heart-lung involvement for optimal cooling.

6) Kettlebells train your body as a collection of "muscle groups" to be "isolated". Kettlebell exercises to train your body as a whole is working. Since the brain knows movements, "muscle" you are a more coordinated use of kettlebells. This is also the reason why Tiger Woods will be different as a bodybuilder.

7) kettlebells have a reputation for strengthening the backand the heart like no other instrument. This is crucial when you consider that golf has the highest rate of back injuries than any other sport. The bullet, but the influence of the nature of kettlebell exercises is the key. You are standing all the time with most kettlebell workouts. The perfect antidote to corporate warriors who sit most days.

8) kettlebells are the solution for the complex training programs. Kettlebell is easy to define. The six basic exercises(The swing, clean, press, squat, grab the get-up, and their variations and) can be used two or three times a week to keep lean, strong and functional for the rest of your life.

Better training device for golfers - The Kettlebell

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Weider Total Body Works 5000

!±8± Weider Total Body Works 5000

Going to the gym regularly is a really effective way to lose weight, but how much weight you lose will depend on you, you can be a member for several years, but already they have not taken seriously or unbalanced food intake too much, then he would not showed no difference.

When asked about home gyms available to all, it is certain that some would be regular attendance at their gym time for your own equipment to establish themselves at home, not only to saveMoney belonging to transport, and time, but it gives you the convenience of doing it when I'm home.

The Weider Total Body Works 5000 should be the furniture and all. This versatile home gym offers over 100 training sessions to define and design the arms, shoulders, back, abdomen, hips, thighs and calves. So with that only you know the value of your money, because it certainly will be with him for a long time.

Total Body Works 5000, fourPower adjustable strap. These durable resistance bands to increase the weight on your body weight resistance, you can give up to 50 pounds more than extra strength. With this type of device, you can maximize your workout with your body's resistance, and because it can add that would really be a great feature. The Total Body Work 5000 is an innovative mechanism of resistance makes your body weight into natural resistance for a variety of exercisesas well.

It is full and a cable pulley system gives you more flexibility and greater range of motion, resulting in a greater variety of exercise routines, which could increase the muscles and increase flexibility. You can also simply increase or decrease the intensity of exercise by simply changing the angle of the board glide Body Works, so seven, easy to change the tone options.

A guide to training is also included when you buy your own Body Works 5000 Total CheckExercises focus on what muscle groups and how to properly perform specific exercises to accompany, along with other exercise tips, useful with this lineup. Share your Total Body Works 5000 with their loved ones, to make sure that not only gets a larger body and health.

So, with all the great value and performance, Total Body Works 5000 can do this, you will be surprised to know that this can actually be a small device, it will come out, if possible,Yes, the Total Body Works 5000 measures 71 inches long x 26 1 / 2 inches wide by 49 1 / 2 inches tall, and has a maximum weight of 250 kg user.

Currently the unit is offered at a price of $ 299.00, in particular on their site, but some offer discounts and other promotions that you should have for only $ 169.99, which is much cheaper if you compare the two . So if you are looking for great fitness facilities, which are big on features and less expensivethen this will be the best purchase for you.

Weider Total Body Works 5000

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!±8± Weider X-Factor Door Gym

Brand : Weider | Rate : | Price : $89.64
Post Date : Sep 22, 2011 06:30:11 | Usually ships in 1-2 business days

Weider X-Factor Door Gym

• Total-body training system engineered to attach to any standard door
• Unique design with progressive resistance exceeding 210 pounds builds strength and add muscle mass
• Includes two handles, two ankle straps, four connection clips, and resistance bands
• Includes exercise chart with over 50 body-sculpting exercises; three workout DVDs; eight-week nutrition guide
• Limited lifetime manufacturer's warranty

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Weider Home Gym Review - 8 large pieces of home fitness equipment

!±8± Weider Home Gym Review - 8 large pieces of home fitness equipment

Weider Home Gym is a very popular choice among people who want to improve their fitness, shape up or something to lose weight. The Weider has four different models - is the club's Weider bench, the Weider home gym for X-Factor X-Factor and Weider Weider Club 8980 W. System

Weider club bench
Bench Weider Club costs $ 749.00. It has an adjustable chest press, military press, and turn right into a corner of the room. The adjustable chestPrint free-floating arms and is a great help for you translates into a better definition, arms and chest. Printing Folding military was designed to develop and tone the muscles of the back and shoulders. The bank can Weider club up to £ 265. Resistance because of its cable and pulley system.

The Weider Club 8980 W. System
This product costs $ 699.00, and has a high screen more than fifteen during low pulley exercises you can doin over 40 years. The 8980 club also has a 4-roll leg developer, which allows you to build and strengthen your quads, thighs, glutes and hip flexors. The system includes 150 lbs. system of weights and pulleys and cables offers up to 175 pounds. resistance.

Weider X-Factor
The X-Factor is Weider brings the gym with two handles, two ankle straps, a video of the year, 4-conjunction clips, three DVD training and an electronic guide diet contains eight weeks. The exerciseGraphic and training DVDs you can have an unlimited number of exercises is based, and the x-factor home gym on the principle that the resistance is the key to any good training designed to perform.

Weider home gym, the x factor
This takes you back $ 599.00 and has an 8-week lead-in diet, exercise chart, three DVD training, and withstands up to 210 pounds. It comes with two handles, four connector clips and two straps at the ankle. This product is claimed to give the whole bodyTraining.

Weider Kettle Bells
Resist also provide a kettle of seven bells in the bell system to call power. The bell Weider Power costs $ 99.00 and studies have shown that the kettle bells burn 400 calories in 20 minutes.

Weider also provide a wide selection of free weights such as the Weider Max Power, which sells for only $ 49.00, and you can check elsewhere on this site.

Weider Benches
Weider also produce a wide range of weight benchesincluding the bank bench Pro 230 Pro 250 / set, the club-mate, the Weider Club 190 Weider Weider Club 290 and 220 W.

Weider weight systems
Weider also some excellent systems and a body weight of these is the reverse of the club, which sells for $ 249.00, the reversal of six presets and a quick selection of settings.

The Weider Power Tower
The Weider Power Tower has a dip station, a pull-up station and a pumping station of the knee and costs$ 299.

There is no doubt that, regardless of your current fitness level or your age, there is a Weider home gym for you and the best deals can usually via the Internet at places like Amazon or Web site to get the same Weider.

Weider Home Gym Review - 8 large pieces of home fitness equipment

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